Bestzeiten:    800m                   2:07,14 – 2003

                        1000m                 2:39,64 - 1995

                        1500m                 4:08,75 – 2002

                        3000m                  8:56,72 - 1995

                        5000m                  15:16,09 - 1995

                        10000m             32:14,68 - 2000

                        10km                    32,09,68 – 2004

                        21,1km                 1:10,23 - 1993

                        25km                     1;27,08 – 1992

                        Marathon              2:44,15 - 1990

                        Stundenlauf         17,350km - 1996